They run through the day feeling drained and exhausted? Yes, we're talking about heavy-lidded feeling that lethargy that threatens to overwhelm the afternoon-not-feeling-like atmosphere of work, if you have a stack of reports to a file. So what is it that you turn over in bed? The lack of energy could benefit from emotional stress, boredom, lack of sleep, and sometimes come as a surprise hormonal cycle. It could also be due to a disturbance of melatoninProduction.
What is melatonin, you ask? Melatonin is a hormone that travelers to sleep when you can fly across time zones. And 'by the pineal gland and is responsible for the induction of sleep during the night and the lowering of body temperature. The pineal melatonin production slows down during the day to maintain growth and increase its production, when it gets dark. Melatonin starts at about 9:00 am and peaks at about increase of clock 2. AllThis disorder can affect the sleep cycle due to fatigue.
It is normal to feel the lack of energy or tired or sleepy at times. But if you're tired, even if more sleep, exercise, eat better, and stress management, you should consult a doctor. If you wake up in the morning rested but rapidly develop fatigue with activity, you can have a lasting physical condition like a thyroid gland. On the other hand, if you wake up with low energy consumption andFatigue that lasts all day, you may be depressed.
There are a few different types of energy and effort. And 'tense tiredness, energy, tension, fatigue, sleep and rest energy. Tesa is energy, if it turns on and do a lot of work but are not necessarily the best from you. Calm fatigue stress fatigue which can actually be in times like going to bed was comfortable. The optimum energy is calm, or what people call the "flow" or "the zone". E 'energywithout tension, and was a popular, because they are focused and fully productive.
The cure is just tired tense. Your mood is low, you're stressed and you want something that will comfort you. Your mood is low, you're stressed and you want something that will comfort you. For many of us that chocolate, potatoes, some [s, and biscuits. It 'a vicious cycle. Your body has no fighting spirit, if the top with fuel at low cost. In fact, we feel tired andfrustrated and feel better snack.
Leave the calorie-dense, poor energy binging for this sense of guilt without pick-me-up:
Exercise:
People who rely on candy bars, instead of exercising to feel tense 60 minutes after 10 minutes on foot vibrant energy level increases for 1-2 hours. Regular exercise, the energy capacity. Make it three times a week for at least 15 minutes per session. They should be reasonable for a breath during exerciseIndication that you exercise enough.
Naps:
If you stay until after midnight and wake up clock as soon as 7 years, are not always the minimum requirement of eight hours of sleep. Whole nations are suffering a loss of power, like someone cramming more stuff into their program. Our society as a whole has accelerated - we are working more and sleeping less, and the ending makes us eat more and exercise less. The cure is no doubt get more sleep. The trick is knowing whatA coat and a half-hour afternoon nap can help. Your brain takes 10-15 minutes in the sleep phase drift. Anything less does not help, and leave you feeling even worse. Why do we need sleep? The easiest way to understand, because sleep is what happens if we do not see.
Experiments have shown that sleep deprivation after 14 days without sleep, the rats to fall and die. Three days of downtime the human eye is confused and forgetful, hallucinatory. Sleep is important because it helps our bodies. Recover
Music:
Hear something you can enjoy more energy and reduce stress. But it is important to keep the volume so that it will not be annoying. A low, background level is beneficial.
Environment:
Your office could be a lot of energy erodes. Sick office syndrome can lead to lethargy. Factors such as poor ventilation, lighting and temperature (the ideal range is 20 to 23degrees Celsius) play a role. Glare from the computer monitor, it is possible drowsiness.To power your workstation, the position of the monitor to reduce glare. Another option is a desk lamp to get rid of shadows, the light is not positioned directly over the cast.
Vitamins:
The right vitamins can help. Depression and fatigue of the body, the depletion of B vitamins, which can stress or drinking too many caffeinated beverages appear to be the result. Other vitamins such as C and E to prevent, by strengthening the immune system's fatigue. Zinc is another energyBooster, which works by improving muscle strength and endurance.
Nutrition:
Because fatigue is eternal? This is what you eat. Our foods are deficient in nutrients. Because of modern farming methods, it is almost impossible to get all the nutrients we need to leave our food and water because of pollution and contamination. While vitamins can reverse some of the damage, eating the right foods is very important. Here are some recommended energyBooster:
Concord grape juice (152 calories, 0 grams of fat per cup): Improves memory and problem solving skills to increase dopamine in the brain. High in protective antioxidants.
Soy milk (127 calories, 5 grams of fat per cup): Accelerates the learning ability and memory increases the likelihood of containing phyto-estrogens (especially for women ... ladies, pay attention!).
Raisins (78 calories, 0 g fat raisins 50): boron, can sharpen your memory and mental focus and reaction inreaseTime.
Spinach (41 calories, 0.5 grams of fat for cooking) with lutein and other antioxidants that protect brain cells Loaded.
Blueberries (83 calories, 0 grams of fat per cup): May increase the production of brain cells in the hippocampus, the area of the brain that regulates memory.
